Weigh In record (no journal entry) for 19 May 2016
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122.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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886 kcal
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Fat: 21.80g | Prot: 94.69g | Carb: 80.08g.
Breakfast: Apricots, Great Value Raisins, Oatmeal. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Tomatoes, Spinach, Skinless Chicken Breast. Dinner: Curd. Snacks/Other: Curd. more...
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losing 4.6 lb a week
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