Weigh In record (no journal entry) for 23 November 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2054 kcal
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Fat: 79.65g | Prot: 76.87g | Carb: 267.68g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (Nonfat), Almonds, Raisins (Seedless). Lunch: milk, mayo, pastrami, Sourdough Bread. Dinner: Ketchup, Hamburger or Hotdog Rolls, Bratwurst, Cucumber (with Peel), Salami, Sour Dough Bread. Snacks/Other: Blueberry Muffins, brazil , almond, raisins. more...
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2456 kcal
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Activities & Exercise:
Standing - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.1 lb a week
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