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Body Fat: 22.5%
I was doing so well until I fell ill:(
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171.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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1549 kcal
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Fat: 36.96g | Prot: 100.99g | Carb: 210.51g.
Breakfast: Peanut Butter Bomb, Peach, Right Start - Fibre Plus, Low Fat Milk, Coffee. Lunch: Roast Buttternut, Baked Potato, Hake. Snacks/Other: Banana, Peach, Egg, Egg White - Cooked. more...
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2548 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes. more...
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gaining 0.1 lb a week
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