Weigh In record (no journal entry) for 18 May 2016
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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880 kcal
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Fat: 23.04g | Prot: 79.88g | Carb: 90.03g.
Breakfast: Rice Bread, Tomatoes, Curd, Cherry Tomatoes. Lunch: Skinless Chicken Breast. Dinner: Curd. Snacks/Other: Pears, Bananas, Oatmeal. more...
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losing 6.2 lb a week
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