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Sooo happy with this weight loss. 😊😊
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199.5 lb
Lost so far: 76.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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737 kcal
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Fat: 34.12g | Prot: 46.61g | Carb: 58.57g.
Lunch: Mixed Salad Greens, Cheese, Captain's Table Cracked Pepper Water Crackers, Aldi Homestyle Mixed Grain Bread, John West Tuna Chunks in Olive Oil. Dinner: Green Peas (Frozen), Maggi Roast Meat Gravy, Cauliflower. Snacks/Other: Smith's Salt & Vinegar Chips, Aussie Bodies Hplc Bar Chocolate, Well Naturally Sugar Free Dark Chocolate, The Complete Dairy High Protein Milk. more...
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losing 4.9 lb a week
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 Comments
Congratulations you! You should be incredibly proud of yourself 😊💪👍
17 May 16 by member: Petroleum96
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Great work Jane - really well done.
18 May 16 by member: wendyeriksen1
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18 May 16 by member: jane.coombe
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Well done you! That's awesome :)
19 May 16 by member: Saskia785
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19 May 16 by member: ImLaura
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