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Back on track for the new year.... Lost more then 50lbs following South Beach way of thinking last year... People it is about SMART CARBS and being very aware what you are putting your mouth. Quality foods make for a quality individual!!!! We create ourselves through AUTHENTICITY... not through Processes!!! Why would we choose proccessed foods when authentic real foods make us who we need to be... Healthy!!!!
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193.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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511 kcal
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Fat: 28.26g | Prot: 44.15g | Carb: 18.04g.
Breakfast: turkey sausages, olive oil, red onion, roasted red pepper, egg white, 1% fat milk, mushroom, cheddar cheese, egg, coffee. more...
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losing 0.3 lb a week
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