maggie64's Journal, 22 November 2011

179.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 34.04g | Prot: 42.15g | Carb: 213.52g.   Breakfast: fiber one, lowfat chocolate milk, banana. Lunch: corn bread, bean soup. Dinner: Sliders. Snacks/Other: orange, 94% popcorn, lowfat chocolate ice cream. more...

2181 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...