Weigh In record (no journal entry) for 22 November 2011
|
138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
1858 kcal
|
Fat: 76.97g | Prot: 85.24g | Carb: 216.76g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (Nonfat), Walnuts, Raisins (Seedless). Lunch: Swiss Cheese, White Bread, Salami, Sour Dough Bread. Dinner: Cheddar Cheese, White Bread, Ketchup, Beef Pastrami (98% Fat Free), Sour Dough Bread. Snacks/Other: Pistachio Nuts, 1% Fat Milk, Sugarfree Pastilles (Lakerol/Gajol). more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 20 minutes, Desk Work - 7 hours, Sitting - 6 hours and 45 minutes, Dance (square dancing) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Dance (slow step) - 55 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilie_september's weight history
|