Weigh In record (no journal entry) for 22 November 2011
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201.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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2394 kcal
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Fat: 51.03g | Prot: 69.98g | Carb: 431.72g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pepper, Salt, Vinegar, Baguette, Tomato, Red Cabbage, Banana, Apple. Dinner: Soya Dessert (Dark Chocolate), Sherry Vinegar, Soy Sauce, Rice, Fried Onions, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Coffee (Brewed From Grounds). more...
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2659 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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