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Had a bbq all weekend - lots of alcohol, chocolate. Very naughty - back on the wagon this week.
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2016:
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1593 kcal
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Fat: 31.30g | Prot: 83.70g | Carb: 242.20g.
Breakfast: Crownfield Fruit & Fibre. Lunch: Apetina Feta Cheese Classic 10%, Morrisons Pastrami, Kingsmill 50/50 Bread, Rowan Glen Low Fat Bio Yogurt. Dinner: Apetina Feta Cheese Classic 10%, Morrisons Mini Corn Cobs, Ainsley Harriott Roasted Vegetable Cous Cous, Quorn Mince. Snacks/Other: Kingsmill 50/50 Bread, Soreen Original Malt Loaf, Crownfield Muesli Apple Cereal Bars. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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