Weigh In record (no journal entry) for 16 May 2016
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271.0 lb
Lost so far: 40.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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708 kcal
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Fat: 18.30g | Prot: 28.39g | Carb: 102.76g.
Breakfast: Quaker Oat So Simple Honey & Vanilla. Lunch: Greek Style Light Cherry Yoghurt, Princes Pineapple Chunks, Crusts Away! Bread, Beef Spread, Lurpak Lightly Salted Spreadable Butter, Plums. Snacks/Other: Water, Tea with Semi-Skimmed Milk. more...
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gaining 3.8 lb a week
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