Shannon_21's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010

135.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed N/A.

Diet Calendar Entries for 14 January 2010:

666 kcal

Fat: 26.75g | Prot: 90.43g | Carb: 10.05g. Breakfast: egg. Lunch: carrot, mayo, tuna. Dinner: breakfast sausage. more...

1604 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Shannon_21's weight history