Weigh In record (no journal entry) for 21 November 2011
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248.8 lb
Lost so far: 65.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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923 kcal
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Fat: 44.11g | Prot: 80.55g | Carb: 36.32g.
Lunch: spicy thai dressing, Real Bacon Bits 50% Less Fat, Mexican Style Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, BD's Mongolian Grill. more...
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losing 6.2 lb a week
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johnelka's weight history
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