emilie_september's Journal, 21 November 2011

138.5 lb Lost so far: 3.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 81.22g | Prot: 127.65g | Carb: 285.74g.   Breakfast: Honey, Swiss Cheese, Whole Wheat Bread. Lunch: fish, Sour Dough Bread. Dinner: Salami, Cheddar Cheese, White Bread, Milk (Nonfat), Pistachio Nuts, Dried Fruit Mixture, Oranges. Snacks/Other: Sugarfree Pastilles (Lakerol/Gajol), walnut, cocoa, banana, raisins, Dried Fruit Mixture. more...

2279 kcal

Activities & Exercise: Standing - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes. more...