Weigh In record (no journal entry) for 13 May 2016
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242.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1190 kcal
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Fat: 50.47g | Prot: 39.67g | Carb: 157.53g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: SUBWAY 6INCH COLD CUT COMBO ON ITALIAN B WITH LETTUCE, TOMATOES, BLACK OLIVES AND HONEY MUSTARD. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Food Lion Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pepsi Diet Pepsi (Bottle). more...
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3253 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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