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Happy Thursday to our FatSecret community. At my Starbucks today, but Kathy is with her sister on vacation. I had a good workout yesterday, and jogged at a 4.5 pace on the treadmill for 7 minutes. No adverse reaction with my knees, so I am very happy with the progress. Everyone have a great day!
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2516 kcal
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Fat: 130.67g | Prot: 110.81g | Carb: 217.31g.
Breakfast: Starbucks Ham & New York Cheddar Deli Sandwich. Lunch: Burrito with Eggs and Cheese, Egg and Cheese on Biscuit. Dinner: Starbucks White Chocolate Mocha (Short), Blue or Roquefort Cheese, Publix Crumbled Blue Cheese, Olive Garden Garden-fresh Salad with Dressing, Five Guys Fries (1/2 Regular), Large Hamburger with Condiments and Vegetables. more...
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steady weight
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