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Day6 on the 16:8 way of eating , its getting harder for me, but I'm still motivated the challenge now is just to get to 12 before I eat.
Can't wait to weigh myself and take my cm
Still eating clean , was craving something sweet, crunchy last night, did weights last night 45min+10min spinning, had veg soup (home made) for dinner and afterwards a cup of cocoa + tsp honey and boiled water for the sweat chocolate craving I had.
Today for lunch I have 3 eggs + 1 small avo tbsp lite mayo and cayenne pepper and a green apple and if i'm hungry after lunch I still have muesli and yogurt.
Just glad I don't have a problem anymore all is good.
Funereal tomorrow afternoon will have lunch before I go so that I don't give in to that unhealthy funereal snacks afterwards and sip on my water.
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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steady weight
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 Comments
Strongs for tomorrow my friend - lots of huggs!! did you get my inbox reply
12 May 16 by member: Black Bee
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Well done Saige18 you doing very good
I'm inspired👍
12 May 16 by member: FitMusa
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Hi Black bee thanks I have reply just now.
Hi Fitmusa thank you
12 May 16 by member: Saige18
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Well done Saige! All the best 4 tomorrow!! When u gonna weigh and take measurements?
12 May 16 by member: SkinnyMaringa
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Hi Skinny Thank you, I want to weigh and measure on Tuesday I want to do this every 2nd week , really want to scale down on the scale .lol that thing messes with one's head.
will not be able to 18:6 on Saturday doing mtb race and I must eat before the time as I don't fuel on the bike a lot, also party the evening , So I'm really going to try the following Breakfast morning ( future life porridge ), on the bike bananas and my nuts and water and energy supplement , after race recovery shake and lots of water , going to try not to eat until party time , Hope i will be able to do that as I'm always hungry as hell after cycling as I burn more than 1000-2000 calories. at party protein with salad , then maybe one cheat treat will see what they have or just take yogurt and fruit with as my desert. hope not to binge out on Saturday at the party.
12 May 16 by member: Saige18
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