Weigh In record (no journal entry) for 12 May 2016
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1243 kcal
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Fat: 45.62g | Prot: 60.95g | Carb: 142.74g.
Breakfast: Go Ahead! Fruit Bakes. Lunch: Lentil Soup. Dinner: Marks & Spencer Southern Fried Chicken Breast, Marks & Spencer Santini Tomatoes, Tesco Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, Metcalfe's Wasabi Glaze Flavour Popcorn, Sesame Snaps Sesame Snaps. more...
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2946 kcal
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Activities & Exercise:
Grocery Shopping - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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