Weigh In record (no journal entry) for 20 November 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1772 kcal
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Fat: 58.82g | Prot: 51.92g | Carb: 306.79g.
Breakfast: Oat Bran, Walnuts, 1% Fat Milk, Raisins (Seedless). Lunch: Chicken Meatballs, Sourdough Bread. Dinner: banana, pate, bread. Snacks/Other: cocoa, raisins, walnut, almond, Licorice, Dried Fruit Mixture, Cranberry Juice, Sugarfree Pastilles (Lakerol/Gajol), Marmalade, Whole Wheat Bread. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 50 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 50 minutes. more...
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gaining 4.6 lb a week
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