Weigh In record (no journal entry) for 11 May 2016
|
243.2 lb
Lost so far: 23.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
742 kcal
|
Fat: 21.97g | Prot: 80.62g | Carb: 57.69g.
Breakfast: Greek Yogurt Strawberry 0%, Flaxseed Seeds. Lunch: Kikkoman Soy Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
die8300's weight history
|