3011Sc3's Journal, 11 May 2016

weigh in @11:25am

159.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 23.73g | Prot: 65.02g | Carb: 103.90g.   Breakfast: Myojo Udon Noodles. Lunch: Freshlike Southwestern Blend, Scrambled Egg (Whole, Cooked). Dinner: Boiled Egg, Luna Luna Protein Bar - Chocolate Salted Caramel. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2033 kcal

Activities & Exercise: walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...