Weigh In record (no journal entry) for 11 May 2016
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221.7 lb
Lost so far: 59.9 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1912 kcal
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Fat: 162.34g | Prot: 97.60g | Carb: 17.81g.
Breakfast: Fried Egg, Pork Sausage (Cooked), Salted Whipped Butter Tub. Dinner: Cracker Barrel Mozzarella Cheese, President's Choice Pizza Sauce - Garlic, Shiitake Mushrooms (Without Salt, Cooked), Onions, Maple Leaf Bacon, pepperoni, Fathead Pizza. Snacks/Other: Butter (Salted), Fried Egg, Johnsonville Original Breakfast Sausages. more...
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losing 0.5 lb a week
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