annmarie1987's Journal, 11 May 2016

154.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 58.07g | Prot: 59.10g | Carb: 210.68g.   Breakfast: Overnight Oats. Lunch: Lighter Than Light Mayo, Seedless Green Grapes, Boiled Egg, Tortilla Wrap, Ready Salted Crisps (18g). Dinner: Strawberry Yogurt, Dark Chocolate, Deep Fried Potato French Fries (from Frozen), Bolognese, Cheddar Cheese Slices, Baked Sweetpotato (Peel Eaten). Snacks/Other: Fruit Shortcake, Original Soya Milk, Spaghetti Loops & Sausages, Medium White Bread. more...

2750 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sewing - 2 hours, Reading - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Housework - 40 minutes. more...