scerbo_is_my_idol's Journal, 19 November 2011

shouldn't have eaten that frozen yogurt :s i obsessed about it for hours after.
101.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1739 kcal Fat: 64.74g | Prot: 46.59g | Carb: 241.13g.   Breakfast: My Pumpkin Pancakes, Blueberries, Buttered Air Popped Popcorn, Dark Corn Syrup. Lunch: Vegetable Spring rolls, Campbell's Gardenay Butternut Squash Soup , Organic Soy Beverage. Dinner: salad, Chicken Flavour Rice, Organic Soy Beverage, Italian Sausage. Snacks/Other: Buttered Air Popped Popcorn, Regular Iced Coffee (Small), Cream-Filled Pumpkin Cupcakes, White Icing, Pumpkin seed muffins. more...
1541 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours and 1 minute, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 49 minutes. more...
gaining 1.5 lb a week

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