Weigh In record (no journal entry) for 11 May 2016
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1108 kcal
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Fat: 34.77g | Prot: 80.64g | Carb: 130.95g.
Breakfast: Oatmeal, Great Value Raisins, Apricots. Lunch: Skinless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Sweet Red Peppers, Cucumber (with Peel), Tomatoes. Dinner: Oatmeal, Egg White, Curd. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Curd, Oranges, Curd. more...
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losing 1.5 lb a week
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