warrenwinter's Journal, 10 May 2016

Happy Tuesday to the FatSecret community! Later today I have my cancer bone scan in downtown. I go right by, where the O.J. Trial was, and where they are finishing up the tallest skyscraper in Los Angeles. Funny, my data on my Iphone has run out because of FatSecret, and won't be returned until the 18th. I wonder does anyone else has this problem? lol Have a wonderful day everyone!

Warren's Diet Tips of the Day:Is Weight Loss Surgery Your Best Choice to Save Your Heart?

Eating for Your Brain as a Senior!

7 Research Backed Ways to Get Your Workout Motivation!





260.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 May 2016:
2389 kcal Fat: 133.16g | Prot: 130.32g | Carb: 171.33g.   Breakfast: 4 Grain Hard Boiled Eggs, Cashew Nuts, Cashew Nuts, Pistachio Nuts. Lunch: Chicken Breast, White Rice, Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce, Costco Edamame, Blue Diamond Whole Natural Almonds. Dinner: Meatless Quesadilla with Cheese, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco. more...
steady weight

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1 to 20 of 26
Comments 
Good luck with the scan, I hope all is well 
10 May 16 by member: Rockiesfan
Thanks to the both of you. I won't find out results today, so really just a doctor's visit. I will watch those videos today, thanks Suzy. I will be fine! 
10 May 16 by member: warrenwinter
Thoughts and prayers are with you today and during the results phase! Behave today Warren :-) go get your shabu on.  
10 May 16 by member: Mistybenner
I hope all goes smooth for you Warren! We'll miss your updates while you are out today! 
10 May 16 by member: smartygirlCA
Hey thanks you two. I think I can take pictures for another day. I will see about Shabu. It may be hard as I have a 3:00 pm and have to worry about traffic. 
10 May 16 by member: warrenwinter
Misty, just look and don't touch, right? lol 
10 May 16 by member: warrenwinter
The food that is? 
10 May 16 by member: warrenwinter
good luck, brother 
10 May 16 by member: jimmiepop
Hoping you'll have good news, Warren! 
10 May 16 by member: trackin64
Thanks, you two ! I appreciate your thoughts! 
10 May 16 by member: warrenwinter
Funny, Kaysea, I never hook to wifi. I will try that. Thanks! Thank you for your thoughts. I really appreciate it. 
10 May 16 by member: warrenwinter
I hope all goes well w/ the scan. 
10 May 16 by member: jmb3450
Thanks Jmb! We know how this age thing goes! 
10 May 16 by member: warrenwinter
God go with you today, Warren, and your guardian angel. 👼🏻 
10 May 16 by member: Sarah1950
How sweet, Sarah! Thanks so much! 
10 May 16 by member: warrenwinter
Here's hoping all test results are positive! (Well, actually I guess you want them to be negative, right? Strange how the English language works!!) Thanks for the link to the "senior" diet -- since vascular dementia runs in my family and I have some of the precursors, it was especially interesting to me. I was pleased to find I already incorporate most of the "rules" in my lifestyle, really like the suggestion of a glass of wine every day!!! (lol) 
10 May 16 by member: pandasmom
Hey thanks, pandasmom! Where did you come up with that name? It is cute. Glad I could help, I mean that's why I take the time. So I appreciate hearing it helps.  
10 May 16 by member: warrenwinter
Hope the scan results are good news! 
10 May 16 by member: PokeyJack
Oh, and I LOVE the photo of the "Barkers" hug! 
10 May 16 by member: PokeyJack
Kind of hand picked these off of Imgur! Hey thanks PokeyJack! I appreciate it. 
10 May 16 by member: warrenwinter

     
 

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