Fifi101's Journal, 10 May 2016

145.1 lb Lost so far: 13.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 54.15g | Prot: 85.25g | Carb: 255.60g.   Breakfast: Tesco Malt Wheats. Lunch: Tesco Lighter Than Light Mayonnaise, Yeo Valley Fat Free Yogurt, John West Tuna Chunks in Brine (56g), Kingsmill 50/50 Bread. Dinner: Goodfella's Stonebaked Thin Roast Chicken with An Italian Style Dressing Pizza. Snacks/Other: McVitie's Chocolate Orange Digestives, Soreen Original Malt Loaf. more...

2291 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Kettlebells - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...