kingkeld's Journal, 19 November 2011

I have - again - reached my partial goal. I am now under 85 kgs. Actually, I am WELL under - I weighed in at 83.6 kgs today. This means that I have now lost 71.4 kgs total, and I have 6.6 kgs until I reach my FINAL goal. Of course, after reaching it there will be ups and downs after Indulgence Days etc, but I think I will slowly start maintaining on the day I hit 77. Then I'll up with 100 calories daily and take it from there.

It's weekend - short journal as I got up late, and will be spending my time with Wife, not online.

Take care my friends! Life is good!

184.3 lb Lost so far: 157.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1949 kcal

Fat: 107.30g | Prot: 74.91g | Carb: 175.01g.   Breakfast: solgrod. Lunch: Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, Nakkekam med svær, White Potatoes (Flesh and Skin). Snacks/Other: dark chocolate, kakaois. more...

2831 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 14 hours and 10 minutes. more...