Weigh In record (no journal entry) for 19 November 2011
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2191 kcal
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Fat: 68.84g | Prot: 78.69g | Carb: 325.47g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: banana, pate, Sour Dough Bread. Dinner: gyros. Snacks/Other: Hot Cocoa Milk, chocolate, Skipper Mix, pastill, cashew, Dried Fruit Mixture. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 5 hours and 54 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sitting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 4.6 lb a week
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emilie_september's weight history
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