Weigh In record (no journal entry) for 09 May 2016
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185.4 lb
Lost so far: 63.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2536 kcal
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Fat: 101.05g | Prot: 175.00g | Carb: 229.50g.
Breakfast: Muscle Milk Chocolate Protein Powder, Stonyfield Farm Organic Fat Free Milk, Sweet Leaf Liquid Stevia, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Stonyfield Farm Organic Fat Free Milk, Muscle Milk Chocolate Protein Powder, Dole Bananas. Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Stonyfield Farm Organic Fat Free Milk, Muscle Milk Chocolate Protein Powder. more...
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gaining 1.8 lb a week
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 Comments
Jimbo, 1.8 is a shoe. or a large potato. Its probably something sitting in your intestines.
Just keep moving forward my brother.
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