Weigh In record (no journal entry) for 09 May 2016
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320.0 lb
Lost so far: 1.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1947 kcal
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Fat: 80.22g | Prot: 67.58g | Carb: 254.87g.
Breakfast: Pumpkin Pie Oatmeal, Bananas. Lunch: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Dinner: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4266 kcal
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Activities & Exercise:
weight lifting - 10 minutes, Shopping - 1 hour, Seated Tai Chi - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.2 lb a week
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 Comments
Well 1 pound is not that encouraging but it is lost and not gained so that is a good thing. I will just have to try harder to stick with the foods I am allowed to have and not endulge in others.
09 May 16 by member: barbara leggitt
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Yep take it and keep at it!
09 May 16 by member: Mistybenner
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09 May 16 by member: jimmiepop
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A journey of a thousand miles begins with a single step. - Lao-tzu
09 May 16 by member: Five-Two Cowboy
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Thank you for your kind words and support :)
09 May 16 by member: barbara leggitt
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baby steps its how I am doing it.
10 May 16 by member: dementedhouse
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