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doing well just wish it was coming off faster!!!
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244.4 lb
Lost so far: 12.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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715 kcal
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Fat: 22.12g | Prot: 66.10g | Carb: 63.95g.
Breakfast: Beef, Spinach (Chopped or Leaf, Frozen), Scallions or Spring Onions, Egg, Egg White, Kidney Beans (Canned). Lunch: Garbanzo Beans, Gefilte Fish. more...
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losing 1.8 lb a week
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