Weigh In record (no journal entry) for 09 May 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2016:
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1618 kcal
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Fat: 25.35g | Prot: 84.55g | Carb: 258.60g.
Breakfast: Tesco Malt Wheats. Lunch: Kingsmill 50/50 Bread, John West Tuna Chunks in Brine (56g), Yeo Valley Fat Free Yogurt. Dinner: Asda Garlic & Coriander Naan, Tesco Chicken Breast Fillets (130g), Golden Sun Basmati Rice (Microwaveable). Snacks/Other: Soreen Original Malt Loaf, Bassett's Jelly Babies (1), Crownfield Muesli Apple Cereal Bars, McVitie's Chocolate Orange Digestives. more...
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2058 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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