Weigh In record (no journal entry) for 09 May 2016
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205.9 lb
Lost so far: 69.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1010 kcal
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Fat: 38.93g | Prot: 111.80g | Carb: 53.56g.
Lunch: Capsicum, Ayam Thai Red Curry Paste, Prawns. Dinner: Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only), Coles Thickened Cream. Snacks/Other: Arnott's Pizza Shapes, The Complete Dairy High Protein Milk. more...
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losing 9.8 lb a week
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