Weigh In record (no journal entry) for 18 November 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2560 kcal
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Fat: 106.07g | Prot: 167.35g | Carb: 211.44g.
Breakfast: Honey, 1% Fat Milk, Oatmeal. Lunch: Boiled Sweetpotato (with Peel), Vegetarian Baked Beans, Mixed Salad Greens, Potato Salad, Chicken Wing. Dinner: Regular Beer, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Chocolate Chip Cookie, Sugarfree Pastilles (Lakerol/Gajol). more...
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2754 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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emilie_september's weight history
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