Shannon_21's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010

136.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2010:

436 kcal

Fat: 21.60g | Prot: 46.03g | Carb: 10.94g. Breakfast: egg. Lunch: tuna. Dinner: chicken fettucini. more...

1669 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Shannon_21's weight history