Weigh In record (no journal entry) for 07 May 2016
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213.2 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2016:
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736 kcal
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Fat: 43.26g | Prot: 31.36g | Carb: 62.32g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Blueberries. Dinner: Dig Inn Roasted Brussel Sprouts, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Fuji Apples. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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