Weigh In record (no journal entry) for 13 January 2010
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153.0 lb
Lost so far: 3.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1126 kcal
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Fat: 27.79g | Prot: 45.18g | Carb: 186.64g.
Lunch: brown sugar, butter, milk, oatmeal. Dinner: pork & beans, butter, summer sausage, White Bread. Snacks/Other: banana, clementine. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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