Weigh In record (no journal entry) for 05 May 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2016:
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1160 kcal
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Fat: 38.30g | Prot: 88.15g | Carb: 107.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Spring Valley Folic Acid, Spring Valley Vitamin B-12, Equate Complete Multivitamin, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yangtze Chinese Style Barbeque Pork, Sponge Cake, Steamed or Poached Salmon, Hot and Sour Soup, Unsweetened Iced Tea, Water, Perdue Grilled Chicken Breast Strips. Dinner: Thin Crust Pizza with Meat, Sierra Mist Diet Sierra Mist (Can), Saltine Crackers, My Chicken Soup Recipe. more...
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gaining 0.5 lb a week
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