Weigh In record (no journal entry) for 17 November 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2704 kcal
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Fat: 114.92g | Prot: 79.83g | Carb: 343.47g.
Breakfast: Grovråg, American Cheese, Honey. Lunch: Dried Coconut, Brazil Nuts, Cocoa Powder Mix (No Sugar Added), Bananas, Avocados, Sourdough Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dried Cranberries, Snickers, Marmalade, American Cheese, Whole Wheat Bread, Dried Fruit Mixture, Cashew Nuts, 1% Fat Milk. more...
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2522 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 2 hours and 40 minutes. more...
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losing 4.6 lb a week
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