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Well - women and body water fluctuations. I followed my diet pretty well and worked out yesterday. This morning I am down 3 lbs and feel hopeful again.
I wish my selfesteem weren't tied to my weight.
Work in progress. In other news I am sore as heck today, squats may do a body good but after 2 months out of the gym you will feel them. I can barely walk.
Weight lifting is supposed to increase your muscle insulin sensitivity, so hey! Insulin resistance? I've got you in my sights.
:-)
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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