Weigh In record (no journal entry) for 04 May 2016
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1617 kcal
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Fat: 80.29g | Prot: 71.24g | Carb: 161.84g.
Breakfast: Mandarina, Cola Cao Cola Cao Original, Leche Entera. Lunch: Nectarinas, Aceite de Oliva, Pan de Pueblo, Guisantes, Patatas Fritas, Carne de Jabalí. Dinner: Ciruela, La Española Aceitunas Rellenas de Anchoa, Espinacas, Aceite de Oliva Extra Virgen, Angulo Queso Fresco de Burgos, Ybarra Vinagre de Manzana. Snacks/Other: Galleta. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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