Weigh In record (no journal entry) for 04 May 2016
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123.2 lb
Lost so far: 39.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1092 kcal
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Fat: 36.15g | Prot: 86.85g | Carb: 110.05g.
Breakfast: Curd, Oatmeal, Curd. Lunch: Skinless Chicken Breast, Paella with Seafood. Dinner: Grapefruit, Cucumber (with Peel), Tomatoes, Egg White, Curd, Grapefruit. Snacks/Other: Sweet or Dark Chocolate, Kefir. more...
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losing 1.2 lb a week
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