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I waited a day to record because I wanted to see if this was an end to this being stuck for 5 days and yesterday I was 280 so I'll happily take the 279.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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279.8 lb
Lost so far: 23.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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644 kcal
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Fat: 10.15g | Prot: 44.35g | Carb: 96.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Stewed Tomatoes, Tomato Soup, Hanover Chick Peas, Black Beans (Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Banana, Strawberries, Strawberries. more...
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losing 12.6 lb a week
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