Weigh In record (no journal entry) for 16 November 2011
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1717 kcal
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Fat: 76.83g | Prot: 68.19g | Carb: 198.21g.
Breakfast: American Cheese, Grovråg, Honey. Lunch: Avocados, Sour Dough Bread. Dinner: Mayonnaise, pastrami, multi grain bun, Roast Beef, salad, bread. Snacks/Other: milk, Dried Fig, Turkisk Meze Yoghurt, Carrots. more...
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1977 kcal
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Activities & Exercise:
Standing - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 1 hour and 55 minutes, Sitting - 7 hours, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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