Weigh In record (no journal entry) for 01 May 2016
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215.6 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2016:
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1039 kcal
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Fat: 61.69g | Prot: 37.08g | Carb: 92.38g.
Breakfast: Coffee, Heavy Cream, English Muffin, Chiquita Banana. Lunch: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Corn, Rudy's Baby Back Ribs. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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