Samiam9663's Journal, 30 April 2016

237.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed poorly.

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1403 kcal

Fat: 33.24g | Prot: 102.14g | Carb: 183.30g.   Breakfast: Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Edo Japan Chicken Yakisoba, Edo Japan Teriyaki Sauce. Dinner: Hamburger Rice Skillet. more...

2996 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...