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Out tonight but determined to get back down in next few weeks. Need to break the habit of chocolate and treats at night. Its causing weight stay same instead going down
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155.0 lb
Lost so far: 68.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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709 kcal
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Fat: 12.05g | Prot: 45.00g | Carb: 101.44g.
Breakfast: Baked Beans, Danish Bread. Lunch: Raspberries, Low Fat Natural Yoghurt, Carvery Cooked Ham, White Bread Roll. Snacks/Other: Unsweetened Soya Milk. more...
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steady weight
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 Comments
30 Apr 16 by member: warrenwinter
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Try having an early night ...that usually works for me
01 May 16 by member: hippy-01
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