Weigh In record (no journal entry) for 12 January 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1065 kcal
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Fat: 42.11g | Prot: 33.06g | Carb: 144.47g.
Breakfast: grits, brown n serve sausage. Dinner: Fish Sticks, Dry Spaghetti, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. Snacks/Other: Butterfinger Bar. more...
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losing 1.4 lb a week
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