Weigh In record (no journal entry) for 29 April 2016
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213.0 lb
Lost so far: 62.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1346 kcal
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Fat: 105.34g | Prot: 71.10g | Carb: 35.71g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Avocados, Boiled Egg. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Sargento Colby Jack Cheese Sticks, Wholly Guacamole Wholly Guacamole Minis. Dinner: Spectrum Organic Virgin Coconut Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Birds Eye Pepper Stir Fry, Ground Beef (90% Lean / 10% Fat). more...
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losing 439.6 lb a week
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 Comments
Nice...glad to see you've decided on a plan and back on track. How often do you weigh in?
29 Apr 16 by member: Sarah1950
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Lol well my scale is by the toilet ... so pretty much any time I use the bathroom ha ha ha ba !! I take the lowest cause if I fluctuate I know it's probably just water gaining a pound here or there can be explained... but a new low just means your doing well... right?? that's what I'm going to say anyway lol
29 Apr 16 by member: 8hunter6
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1/2 a pound more and I've lost an even 40!!
29 Apr 16 by member: 8hunter6
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Down down down you go....good thing you're close to the toilet! Lolol
29 Apr 16 by member: SjF60
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29 Apr 16 by member: Mistybenner
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